Healthy Non Perishable Foods College

Dried Fruits A sweet and tasty way to get dietary fiber potassium and nutrients such as vitamins and antioxidants. Choose whole grains such as brown rice whole-wheat breads and pastas rye crackers oatmeal and popcorn.

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Canned vegetables dried fruits beans rice and pasta are some popular examples of non-perishable foods but there are plenty more available at your neighbourhood grocery store.

Healthy non perishable foods college. Choose a veggie rich salad with a small amount of dressing. Canned Non-Perishable Foods For Emergency. If possible you may also store in the fridge or freezer to maximize shelf life.

Canned tomatoes are the best in my opinion - you can make an easy chili with them. Foods like leafy greens avocados and blueberries are great for helping you stay focused and boost brain function. What are good non perishable snacks that are healthy.

Frozen non-starchy veggies broccoli spinach cauliflower etc Some fresh veggies last longer than others in the fridge as well - onions carrots cabbage spaghetti squash. While canned veggies may not be as desirable as its fresher counterpart they hold an abundance of worth if in a pickle. Canned beans such as chickpeas cannellini black beans and kidneys beans are very easy plant-based proteins to add to any stir-frys stews and soups.

93 Non-Perishable Foods That Last a Really Long Time These foods may not last forever but they will keep stored unopened in a cool dry dark spot a. Non-Perishable Foods if You Want to Stock Up. Nuts are an excellent food with a dose of healthy fat fiber and protein.

Beans and legumes canned or dried. Fresh fruit is another option that doesnt require refrigeration over a. Mix raisins and other dried fruits nuts and seeds for a healthy trail mix.

Ready-to-eat cereals with low sugar are a college students best friend providing 100 percent of some nutrients to make up for shortfalls on busy days. You might want to select an option such as walnuts which provide omega-3 fatty acids. Add flavor with on-hand seasonings from the spice cabinet including cumin parsley and garlic and onion powders.

If the hot entree appears uber loaded with some buttery sauce then skip it grab the hot veggies only and add lean protein from the sandwich station to your plate. Healthy Non-Perishable Foods. Non-perishable snacks Nuts.

Granola Bars and Power Bars Food bars are a healthy portable snack that can stay fresh for at least 6 months and require no preparation. Healthy Non Perishable Food List. Whole-wheat and whole-grain cereals stay fresh for a long time in college dorms are generally high in fiber and are often fortified with beneficial vitamins and minerals.

If the trail mix is not exposed to high heat you can add chocolate chips instead. Always stop by the salad bar at the dining hall. Candy-coated chocolates add sweetness to the mixture turning it into a kid-pleasing dessert.

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